Imagine if you could use a simple four step framework, and level up all areas of your life to start living a life beyond your wildest dreams…

Imagine how your life could feel if you could dissolve that invisible wall of self sabotage, believe in yourself wholeheartedly and tap into your own power to create everything you dream of. Your best health, body and confidence, feeling loved, worthy and more than enough, success in money and career are all possible as you unlock the framework to ‘having it all’. Simplicity is essential, let us show you why.

(No more plodding through life unfulfilled, no more dreams going to the bottom of the pile, no more feeling sluggish and lost)

***Timesaver: Only continue reading if this next paragraph sounds like you. Nobody here wants to waste your time.

Who This is For 

Before we start, it's crucial to understand who will benefit from this step-by-step guide.

If you're a woman who has ‘woken up’ and feels that ‘there must be more to life than this’?  Keep reading...

ESPECIALLY IF YOU:

• Are looking at yourself in the mirror and struggling to come up with one positive thing to say to yourself
• Want to wake up in the morning thinking ‘F*ck Yes! I am ready to start this day’
• Are not feeling fully present in your life, with the weeks rushing by. Before you know it that milestone birthday is creeping up.
• Are fed up with feeling like you have ‘missed your chance’ 
• Are having mediocre relationships and sex life 
• At the end of every day are being left with no energy over to work on your dreams and goals
• Have said you are going to stick to create new, healthy habits only give up after a week.
• Feel like there must be more to life because surely, I can be happier, have more fun and better energy
• Lack confidence to do anything outside of ‘the norm’

What I’m going to cover: 

• Why I’m giving you this info, 100% FREE
• Exactly why this method works 
• The step-by-step strategy to levelling up your life
• PROOF from real clients and real results they’re seeing right now
• How to incorporate this into your life to get started right away 
• The Secret Sauce (FULLY REVEALED) 

Some Testimonials

Who I am: 

I have been transforming women’s mindset and lives since 2019. Hundreds of women from all over the world have been through my programmes in fitness, health and mindset and I have been featured in major British publications.  

My super power is helping women find their inner confidence and self belief so they can tap into their own power to make life changing shifts in their mindset to upleavel their entire life...

The results are upgraded relationships, body image, self talk, businesses, peace, joy, contentment and fulfilment from life. My systems, frameworks and formulas leave clients feeling empowered, motivated and with a magic zest to accomplish their goals. 

This method I am sharing today has completely changed the game for my clients and I know it will for you too. Whether your goals are big or small, you have a tangible reason to seek life coaching or you just have that niggle that you want more from life, this will be for you.

The Case-study Background: 

In 2022 my client Louise came to me looking for a transformation. She had recently gone through some big life changes, she needed to upgrade her health and motivate herself, she was stressed out from work and she felt lazy and lost.

All of this was taking its toll on her relationships with her family and her husband. Her self talk was down the toilet and she knew there had to be more to life than the cycle of work, TV, drinking on the weekend and repeating it all over again.

Before working with me Louise was convinced that all she needed was another shake diet and once she lost the weight she would feel better. Or if she just worked harder her boss would cut her some slack and work would loosen up a bit, and she had no idea how to strengthen the relationships with her Dad and her brother after the passing of her mum.

She was stuck in a rut and could see the years slipping past, making promises to change but nothing was changing. 

She had invested so much money in fad diets but nothing was working!

 We started implementing a simple yet powerful 4-step framework to transform her life from the inside out, and it started working from the get go.

Continue reading as we dive deeper into the strategy behind this remarkable transformation and discover how you too can start to transform your mindset and your life…

The process: 

Let’s see the strategy now.

1. Self discovery
2. Embracing the now
3. Rewire the mind
4. Release and upgrade
5. BONUS : Magic motivation formula

Simple, right?

Let me explain….

Do you notice that when you try to make significant changes in your life, be it stick to healthier habits, improve your relationship, be more proactive, start a business, get control over your finances etc that you start with great gusto but it fizzles out quickly.

Like you keep rebounding to the life you have, and you can’t seem to break out of your own patterns and cycles. 

You are not alone, this is how most women spend their life.
And not only is it boring and exhausting but it’s a waste of the wonderful incredible human that you are in untapped potential. 

The secret to having a full and beautiful life isn't more dieting, working harder, or reading more self help books.

Instead, it's about discovering who you really are and playing your specific game of life. Then dissolving the invisible walls in your mindset that seem to limit you from moving forward and creating change in your life. 

Let me explain...

Most self-help programmes are aimed at action alone. Building habits, losing weight, creating more money in your life, improving your relationship with your partner… which are all great.

However, I've discovered that each individual woman has a unique blueprint for how they can get the most out of their life, but also have a unique set of belief systems ingrained from years of conditioning and self-talk that create an invisible tether to the life they have. The life you want will always be unattainable with these tethers in place.

The best part is, all you need is a few internal shifts and you can create a huge positive impact on your life!

Old Model vs. New Model

Why it Works 

In today's fast-paced world we jump on a hamster wheel in our 20’s, keep striving for the goals we think we want (the body, the house, the husband, the kids, a steady job) only to wake up and realise something is missing.

We then decide changes need to be made, we feel like we have been living week to week with the blinkers on for years.

Our self-talk is negative and berating, our relationship is flat and lacklustre, we feel disconnected from our job, no longer find it exciting and don’t even talk about our sex lives!

This is the all-too-common story for women in their late 30’s early 40’s.

Well guess what? The brain is wired for GROWTH so if you are not growing in your personal development, it will be sending you signals of discontentment.

But unfortunately the brain is also hard wired for SAFETY and doing anything ‘outside of the norm’ will send your nervous system into overdrive to keep you ‘safe’ - Enter self sabotage.

The Strategy Implementation

With our blend of Nervous System Regulation, Belief Pattern Rewiring and Aligned Action, we harness the power of the brain's ability and need for growth whilst teaching the body that the new life you are creating is ‘safe to have’.

Whilst creating a strategy for your growth that is personalised to you. Tailored to your exact blueprint of innately who you are, aligning with your deep desires.

(If we don’t honour your desires and bypass them, which most people do your whole life, you will continue to feel frustrated and stuck)  

1. Self Discovery.

(This is one of the tools I use with my clients to uncover and discover their new beautiful life)

Fill in the blanks strengths & desires questionnaire included.

What is this and why it works:

1.

Instead of playing a game of life that isn't aligned with your desires, your strengths and your uniqueness as a woman (you know where you try to fit in with what your parents or society expects of you) We create a magic blueprint to reach your goals YOUR WAY.

2.

This is your permission slip to do things your way (if you don’t know what that is yet that’s ok) and your permission slip to dream big. Even if the dreams dont feel possible right now, you are dreaming them for a reason, they are meant for you, we need to give them space to breathe.

When you empower yourself through your own strengths and live life authentically YOUR WAY and allow you big dreams to guide you, (without squishing them because we are conditioned to believe they are not possible), well that is just the start of magic unfolding!

2. Embracing the now. 

Why is this so important?

 

When you are on a personal development journey and you are visualising your dreams and goals and working towards them, it can be damaging to get caught up in ‘your future self’ and forget to love and live the life you are in right now.

We need our Nervous System to be regulated and be in a state of constant gratitude and presence for what we are living right now, whilst creating our dream life.

Getting caught in the destination only widens the gap between where you are npw and where you want to be and can leave you feeling hopeless. Many personal development programmes, books and practices can leave you feeling this way.

Mindfulness + Gratitude = Life satisfaction.

Here is a collection of studies on Mindfulness and gratitudes effect on life satisfaction


https://www.researchgate.net/publication/368661786_The_Roles_of_Mindfulness_and_Gratitude_on_Life_Satisfaction#:~:text=Findings%20suggest%20that%20the%20relationship,with%20the%20presence%20of%20gratitude.



These are the two mistakes you are making by not practising loving the life you are in as you are changing and growing.

1. When you reach your goals, you will not appreciate them as you wont have built and strengthened the tools to do so.

2. It will be harder to reach your goals as the ‘vibrational energy’ your brain, body and heart are emitting (by not being in a state of gratitude and presence in your life) are not a match for the life you want to create. We are all made up of energy and are creating vibrations according to our emotions and thoughts, this is why you feel a ‘bad vibe’ about certain people, and why when you are feeling ‘good’ things seem to go your way!

CLICK HERE TO DOWNLOAD MY GRATITUDE JOURNAL PROMPTS 

3. Rewire the mind.

The next step is to upgrade the way that you are currently thinking and rewire the mind.

Why is this so important? 

This is the process I like to call of quieting the ‘Inner B*tch’ and turning up your ‘Inner Bestie’.
Did you know that our brain and body doesn’t know the difference between a thought in your mind and a real situation that is actually happening. Your body's systems will respond to the thought in the same way that it would respond to an actual event.

Don’t believe me? Try this.

Imagine you have half of a juicy lemon in your hand, feel the weight of it, see the drops of juice squeezing out the top, smell the citrusy smell… can you feel you mouth start to fill with saliva… see your body thinks it’s really happening.

Now let’s apply that to your thoughts, the ‘inner bitch thoughts’ your body and mind think that they are a real person who is following you around telling you ‘your’re not good enough’, ‘you are so fat’, ‘you can’t have those things’.

What would happen to a person if they were followed around by that person all day long? They would start to feel pretty crappy, right?

Would they be able to achieve the things that you wrote down on your desires list?
NO!

Negative thoughts have a huge power over how we feel and perceive life.

They are often based in our belief systems that have been laid down in us since our childhood and take some subconscious work to release them, which is how you can make very powerful shifts and changes in your life.

Without going deep into the subconscious work, like I have with my client above. You can start to unravel your belief systems, negative thoughts and stories in some conscious level work, which has a huge impact inquiry.

The first step is recognising the thoughts that go through our head, its a voice external to your own, it is outside of you, therefore we can change it!

Follow my 3 R’s technique as often as you can to start to change the way you think. This will then change the way you feel, and ultimately change the was you act.


Recognise (notice your thoughts and stop them in their tracks.)

Reverse or Reframe (either completely say the opposite, or reframe in a way that empowers you. Ie, I am so bad at this turns into either ‘I frigging rock at this’ or ‘of course I am bad at it now, but through practice I will get better, I cannot wait to get better at this’)

Repeat 

 
For a little more deeper work on your limiting beliefs and stories you tell yourself use my journal prompts.

 
CLICK HERE TO DOWNLOAD MY LIMITING BELIEFS WORKSHEET

4. Release and Upgrade

As you are rewiring your belief systems and discovering where the patterns started and choosing new beliefs it is important to release and forgive all your old patterns, where they came from and anything that has been holding you back up until this point in your life.

Without this step we linger in victim mode and never move past our excuses, problems, old belief systems and patterns. We stay stuck. 

We need to release all of this as we upgrade into the new version of us. The 2.0 you l like to call it. This is a client who has managed to master the three R’s and has been embarking on the release work to really step into her 2.0 version of her.

USE THIS MEDITATION BELOW TO VISUALISE ‘CUTTING CORDS’ WITH ANYTHING THAT IS HOLDING YOU BACK IN YOUR LIFE AND MOVE INTO THE VERSION OF YOU YOU WISH TO BECOME.

Here is the visual of how this work can unblock you so you can make your dreams into a reality.

How to use this strategy on your own.

Option# 1:

Option #1: Do nothing. Definitely not the option I’d recommend, but you can certainly just keep doing what you’re doing if you’re happy with it.

Option# 2:

Implement what you read in this blog post, follow step-by-step and execute.

Option# 3:

Let me help you on your journey, accelerate your growth and be that balance of a loving hand to hold and a kick up the arse. Go deeper with your journey, release more, and feel the self-belief bubbling through your veins as you feel confident, empowered and free from resistance to create the life you want to live!

If you want to see how I can help you book in a free call below.