Sweat It Squad Extra Client Intake Form

Here You can fill in all your details that give me the big picture to set your nutrition goals and conduct your weekly check-ins.

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Question 1 of 15

Name

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Question 2 of 15

Age

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Question 3 of 15

Height

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Question 4 of 15

Weight

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Question 5 of 15

Your goal (this helps me set your nutrition targets)

A

Weight loss and muscle tone

B

Weight maintenance and muscle tone

C

Muscle gain

Question 6 of 15

How many times a week do you plan to train (Most programmes are 3-4. Be realistic as this will effect the calories I set you.)

A

1-2

B

2-3

C

3-4

D

4-5

E

6

Question 7 of 15

Add your progress pictures here. FRONT (Don't worry I never share without your permission!)

Question 8 of 15

SIDE

Question 9 of 15

BACK

Question 10 of 15

Your measurements: Hips (the widest part)

Paragraph answer

Question 11 of 15

Waist. (The smallest part)

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Question 12 of 15

Tummy (Around your belly button)

Paragraph answer

Question 13 of 15

Arm (the widest part at the top of your arm)

Paragraph answer

Question 14 of 15

Bust

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Question 15 of 15

Legs (widest part at the top)

Paragraph answer

Confirm and Submit

Name

Email

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