FITNESS
SCAPES
Join me and escape for the day…
9.00 – Welcome.
Enjoy an energy boost smoothie as we create our mindset for the day.
9.45 – Workout Time
Carys Andersson will take you through this fat burning, strength building, fun workout class in the shade of the trees on the grounds of the beautiful Finca Gomera. All fitness levels welcome.
10:45 – Relax and Unwind
Our Private chef has prepared your post-workout snack for you to enjoy as you kick back, fully relax, and unwind in the beautiful setting of the pool. You can also enjoy a fabulous tour of the vineyards and the historic beautiful Finca.
13:00 – Cooking Demonstration
Chef Sheree Murray is taking you through a delicious healthy Vegan dish that is packed full of flavour and nourishes your body. You will be provided with the recipe to impress your friends with at home.
13:30 – Family Style Lunch
Let’s sit down together and enjoy conversation, good food, and beautiful scenery.
14:30 – Nutrition masterclass
Have you ever felt confused about all the nutrition advice out there? I will breakdown all the fundamentals of nutrition and how you can get the best results, without missing out on your favourite foods!
15:30 – Abs and Glutes Burner
Time for a flat tummy and a perky bum! Let’s top the day off with training our tummy and our butt!
Followed by a deep and relaxing stretch in the shade of the trees.
16:15 – You-Time
Chill by the pool with your new friends, take some alone time to walk around the grounds, or kick back with a drink and a good book. This is your opportunity to take some time for self-care. (If you are lucky you can taste the wonderful wine made on the grounds!)
Meet your coach…
Hi, I am Carys Andersson; Mum, fitness expert, motivator and chocolate lover.
I run successful online fitness programmes and coach women around the world to ditch fad diets, train like a bad ass and gain confidence, all whilst living their best life.
I thought it was time for us all to get together, so I have created the ultimate health and fitness escape for you.
I have designed the day with my ethos in mind. We will be training hard but relaxing and taking care of ourselves too. We will be eating delicious and nutritious food and perhaps ending the day with a glass of vino!
Join me for a fun transformational experience and you will go home feeling relaxed, taken care of and perhaps with some new found fitness, strength and confidence.
AS SEEN IN
Meet your chef…
Sheree Murray is an international private chef specialising in catering beautiful, healthy food.
Her innovation, creativity and attention to detail make her dishes a real experience to remember.
Sheree cannot wait to share her creations with you in our cooking demonstration as she shows us how easy it can be to create simple, delicious nourishing food.
The venue we are escaping to…
Finca Gomera is located in the heart of the peaceful south of Mallorca in Llucmajor, an impressive and unique place surrounded by nature, Finca Gomera offers an idyllic and exclusive corner to discover and experience the charms of the island. Immersed in tranquility and painstakingly restored to regain the special charm of a classic Mallorcan country house, the property dates from the late 17th century and is situated in the perfect setting to savour every moment.
Indulge yourself in our sparkling saltwater pool with Jacuzzi and relax in our incredible covered outdoor lounge set against magnificent scenery and surrounded by vineyards. Admire the spectacular panorama and breathtaking sunsets on our splendid upper terrace while sipping your favourite drink.
Workout under the cool shade of the trees and in our purpose-built outdoor wellness studio. The perfect place for your Fitness Escape.
Limited places available, book now to secure your spot. Simply click on the day below…
BUY YOUR TICKET NOW
Cary organised an amzing day retreat with fitness, good food, mindfulness and lieminded people. Thank you for making this happen. I really enjoyed it!
Super day at Finca Gomera. The perfect balance of hardcore bootcamp, healthy food, relaxing swim and girlie gossip. Carys clearly knows her ‘trade’ and is genuinely committed to improving her customers’ minds, bodies and souls. If you want to go on a wellbeing-fitness journey, I recommend to jump on the ride with Carys.
I can highly recommend a fitness escape day with Carys. You will come away feeling energised, positive and having had a well balanced day of working out, chilling out and eating well.
This is a day not to be missed. If you’re after a combination of fitness and relaxation set in beautiful surroundings then Carys offers all of the above plus more. A perfect harmony between workouts and restful periods in the pool and eating delicious cuisine. Thank you Carys for organising such a special day!
