Meet your coach...

Hi I'm Carys (rhymes with Paris), We are going to be getting to know each other a lot over the course of the next year as I take you on a transformational journey with your health, fitness, mind and body.

I am a weight loss, fitness and mindset coach, mum of two, and chief motivator to all the ladies in the Sweat It Squad. 

My passion in life is helping  women feel confident, strong, and their absolute best selves. 

You will see when you come into Sweat It that this is like no fitness programme you have done before. My mission is to not only change you body so you feel strong, toned, light and powerful, but to transform you from the inside out. I will help you boost your confidence, your happiness and help you live each day the the most bad ass version of you! 

I cannot wait to work closely with you, to unlock your best weight loss results, ultimate fitness results and help you live your best life!

How it works ...

After working with hundreds of women to lose weight and feel their best I know exactly what you need on this journey. 

The Sweat It Squad community and app is set up to give you maximum accountability, to encourage you to create a 'health and wellness lifestyle' that suits you. You will be shown how to make decisions for your body from a place of empowerment and self-love. This is not a one size fits all journey. 

By taking ownership for you journey and committing to the squad and being support by Carys and the co-coaches is how you will get the most incredible results that you could only dream of!

You will embark on a 6-week at home workout programme to build your strenghth, fitness, endurance and to drop any unwanted fat. 

WHAT’S INCLUDED?

💪🏼  6-week workout programme with 3-4 workouts a week that progress in 3 phases.  

💪🏼My easy-to-apply nutrition training will have you feeling fabulous and not deprived!

💪🏼Access to an app to access your workouts, track your habits and progress and review your stats.

💪🏼3 x Q&A with Carys to ask all your questions and 

💪🏼The recipe hub, nutrition masterclass, custom habits or nutrition goals, and accountability support you with your nutrition during your time in the squad.

💪🏼Instant access to the Sweat It Squad community where we all support each other to be the best versions of ourselves and are there for you through ups and downs. 

💪🏼Every 2 weeks Carys invites you to a live Q&A session where we dive into everything you need to be successful with your health and wellness journey.