What's Included In Your Membership...
Workout Programmes
Get access to all the Sweat It at-home body transformation plans which are 4-6 weeks long.
Pick 'N' Mix Classes
Access to an ever-growing library of varied workouts. Ballet Barre, stretching, HIIt, low impact and loads more.
Mindset and Motivation
As a transformational life coach I give you all the tips and tricks to making your results stick! Work though the lessons as you need them, or study and apply using the workbooks.
Nutrition Coaching
I let you in on you my exact nutrition protocol that has gotten hundreds of women results without hunger or restriction!
Recipe Hub & Meal Plans
Get backdoor access to my extensive recipe collection. Each one carefully crafted by qualified nutritionists to help you reach your goals.
Coaching And Support
The one thing everybody needs on their journey is support and accountability.
I am there for you every step of the way through the facebook community with weekly Q&As and daily support on your posts.
Group Accountability
Become part of the exclusive, members-only community!
This is where we lift each other up, find a shoulder to cry on, share tips and tricks, have group motivation calls, and get that extra boost of accountability.
Guest Masterclasses
Sprinkle some new knowledge into your new healthy lifestyle! Each month we are treated to a guest masterclass from an expert in their field.
Hey my love, I'm Carys (rhymes with Paris) and I'm the creator and chief motivator of Sweat It Squad.
I am a British Mum living in Mallorca, Spain, with my Swedish hubby and daughter.
After 10 years in the professional dance industry and running my body and self-esteem through the wringer, I needed to strike a balance.
A balance between looking fit, feeling fit and being mentally fit!
I have poured everything I have learned about fitness, nutrition, self-love and acceptance and maintaining motivation into this membership.
I can't wait for you to start!
The Sweat It Squad Chicks Kicking Some Butt...
GAIN ACCESS TO THE ENTIRE MEMBERSHIP
Frequently Asked Questions
Absolutely!
Results will vary with how many workouts you do and compliance to nutrition, but something is always better than nothing!
We have quick 10 minute workouts and quick recipes so you can easily fit it into your day.
Yes!
If you are not ready to commit to a years membership then please select the monthly option.
The price works out as £1.25 a day!
If you are new to exercise, never fear my dear!
The beginner bootcamp is designed specifically for you!
You can also choose from the low-impact workout library.
Your fitness will build in time and all the other plans are there - ready and waiting for you.
Absolutely not!
I only share progress pictures with the member's express permission.
No need to take pictures, weigh, or measure if you don't want to.
I want to do everything to make you feel good!
Nope.
Although we have calorie counted recipes and if you are on Sweat It Squad Extra I will give you your personal calories and macros. Calorie counting is not essential if you don't want to!
In my nutrition trainings I teach you how to get results with and without tracking.
I actually believe that no one should be tracking longterm.
I don't believe in one size fits all meal plans.
However I give you all the tools to make your nutrition as simple as possible.
This includes example meal plans to pull inspiration from, recipes, and nutrition trainings.
Once you follow my protocol you will have no problem deciding what to eat' I promise!
No expensive ingredients either, we eat real food!
You get me!
Honestly I give all the members as much 1:1 attention that I can, I like to get to know everyone personally and make sure you really feel part of the family.
You will feel supported by a 'normal' person!
I never want anyone to be dissatisfied with my service and do all I can to make sure you have an incredible experience.
However if you can prove that you have followed my nutrition advice, my workouts and my mindset advice and not gotten any results, I will be more than happy to issue a refund.
You can cancel your membership at anytime and it will stop on the next billing cycle.
More Sweat It Squad Ladies Fit, Fab & Thriving...
Hurry! Sign up now and grab the FAST TRACK YOUR 6-PACK series as a FREE BONUS.
Value (£20)
10 workouts designed to tighten your core, trim your waist and Fast Track Your 6-Pack!
GAIN ACCESS TO THE ENTIRE MEMBERSHIP
See what the girls say..
