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I am excited to get started sharing with you how you can train safely in pregnancy.
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Sweat It Mamas - Quick start guide to training safely in Pregnancy.
When you are pregnant there are so many things you are told you should and should not do. Especially when it comes to exercise.
I am going to be sharing the truth around how to keep healthy in pregnancy in a safe way, even if if are only just starting training.
Right from the start I will be sharing with you:
- How to build your strength.
- Increase mobility.
- Limit excess weight gain.
- Understand how to build your fitness for during pregnancy, birth and beyond.
Catch Up Soon
Carys x
Who is Carys?
Who is Carys?
I am a British Mum living in Mallorca, Spain, with my Swedish hubby, my little daughter Indy Rose and my growing bump.
After 10 years in the professional dance industry and running my body and self-esteem through the wringer, I needed to strike a balance. A balance between looking fit, feeling fit and being mentally fit!
I am pre and postnatal certified.
After falling in love with lifting weights and actually enjoying food, my love for my body and confidence grew and I cannot wait to support you through this journey.
I now wish this same experience for every single women who enters one of my programmes!
