COACHED PROGRAMMES
Start on the first Monday after purchase and Carys will take you through the programme week by week. (This is not self-paced). All programmes include customised nutrition goals, an exclusive app to track progress and chat to your coach, nutrition classes, mindset classes, group support and everything availible in the membership.
Confused about which programme to do?
Most people start with 'Beginner Bootcamp' or 'Bootcamp' and either repeat each programme 2 x or move to the next. If you decide to repeat you will get a 15% discount!
Sweat It Squad Ladies Fit, Fab & Thriving...
What is included?
✔️ Your at-home workout programme in an app with full length coach lead classes.
✔️Nutrition masterclass with Carys.
✔️Custom nutrition goals set by and monitored by your coach.
✔️Weekly private messaging with Carys.
✔️Access to the sweat it squad community with tonnes of support, resources and community fun!
✔️Weekly Q&A with Carys.
✔️Monthly Mindset and Motivation zoom call with Carys.
✔️Weekly motivational group calls ran by our community manager, Mel.
✔️Access to our ever growing recipe hub.
See what the girls say..
Meet your coach
Hey my love, I'm Carys (rhymes with Paris) and I'm the creator and chief motivator of Sweat It Squad.
I am a British Mum living in Mallorca, Spain, with my Swedish hubby and daughter.
After 10 years in the professional dance industry and running my body and self-esteem through the wringer, I needed to strike a balance.
A balance between looking fit, feeling fit and being mentally fit!
I have poured everything I have learned about fitness, nutrition, self-love and acceptance and maintaining motivation into this membership.
I can't wait for you to start!
