ARE YOU READY TO BE INSPIRED?
'Wow I am buzzing with energy after that!'
Carys’ presentations are guaranteed to leave audiences inspired, motivated, and ready to transform their lives. She blends personal stories, cutting-edge science, and powerful mindset strategies to create an unforgettable experience that sparks change and ignites action.
Carys is a powerhouse speaker who knows how to light up a room. From her early days in the entertainment industry to building a successful business, hosting a top 10 UK podcast, and being featured in magazines, she’s walked the walk when it comes to true transformation and resilience. What sets her apart is the way she fuses science with soul—using her expertise in mindset, transformation, and EFT (Emotional Freedom Technique) to deliver talks that don’t just inspire, they ignite real change.
Known for her vibrant energy, relatable storytelling, and straight-talking approach, Carys leaves audiences buzzing with possibility and equipped with tools they can use long after the applause fades.
''From Backline to the spotlight''
Carys takes audiences on her journey from her first job as a professional dancer, where she was nicknamed “Backline Jones,” to having her name in lights, gracing magazine covers, and running her own top 10 UK podcast. She shares how she transformed self-doubt into confidence, leveraged her unique story, and built a successful business—all while embracing her authentic leading-lady energy.
This talk gives practical tools, mindset strategies, and inspiration to help the audience step into their own power, claim the spotlight, and create the life they truly want.
''From Burnout To Breakthrough''
At the height of her business success, with a newborn and a toddler, Carys hit a wall—burnout so intense she felt like she was losing everything she had worked for. In this powerful keynote, she shares how she rebuilt her life from the ground up, transforming stress, overwhelm, and doubt into resilience, clarity, and unstoppable leadership. Audiences leave inspired to rethink what’s possible, reclaim their energy, and lead with confidence and purpose.
''Discover the Secret to Weight Loss That Sticks”
Carys’ keynote is an inspiring, high-energy session perfect for health clubs, wellness events, and lifestyle audiences. She reveals how EFT (Emotional Freedom Techniques)—a scientifically supported mind-body method—can break cravings, reduce stress, and rewire your brain for lasting weight loss and confidence. Packed with real-life success stories, evidence-based insights, and practical strategies, audiences leave motivated, empowered, and ready to quit the struggle and embrace a body—and a life—they love.
''Listening to Carys makes you instantly you feel relaxed in her presence. She then takes you on a journey of discovery and self-enquiry peppered with personal stories, humour and infused with energy. You emerge at the end with a toolbox full of tips and the motivation to apply them. You honestly feel that you can achieve whatever you set your mind to. She is one of best speakers we have had and I can't recommend her enough! ''
- Karen Dunsquire - Co-working Community Founder
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With a unique background in the entertainment industry and extensive qualifications in mindset, life coaching and EFT (Emotional Freedom Technique), Carys has the expertise and experience to craft a keynote or presentation that perfectly fits your event. Whether you’re looking to inspire, motivate, or educate your audience, she combines storytelling, science-backed strategies, and actionable takeaways to deliver an unforgettable experience tailored to your goals.
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Why Book Carys
Carys’ talks are more than presentations—they’re experiences. She combines high-energy storytelling with practical, science-backed tools, leaving audiences inspired, motivated, and ready to take action. Whether you’re looking to spark confidence, drive performance, or create lasting transformation, Carys tailors each keynote to your audience, ensuring a memorable, impactful, and engaging session that resonates long after the event ends.
