The Body Love Project

Finally a way to feel good in your body that doesn’t involve self-hate, 1,200 calories, or burpees at dawn.
This is the shift your body (and your soul) has been waiting for...

Introducing the....

Your body is changing, but your mindset never got the upgrade to go along with it.

You grew up in an era where skinny was cool and 500cal diets were the norm.

Your body has taken a bashing over the years, from mean remarks to negative comments (from your own mind) and an all-or-nothing ‘quick fix’ diet, followed by a crash back down to earth.

You're tired,

tired of looking back,

tired of wishing you were younger, hotter and more bouncy – and the personal trainers you see on-line seem to be getting younger, hotter and more bouncy

❌ You don't need another intense bootcamp.
❌ You don't need another 'starve yourself' diet

✔️ You need a mind body and soul upgrade.

Yes! Sign me up.

A 6-week journey to fall in love with your body, rewire your mind, and return to the strongest, most empowered version of YOU.

Through a mix of movement, mindset, nervous system work, and no-BS nutrition—this isn’t just fitness.

It’s a full system upgrade.

WHAT THIS IS

This isn’t just a fitness programme, this is a rewiring, a relearning and a coming home to you.

The you before you learned that your body was ’wrong’, ‘undesirable’, or ‘not enough’.

And this goes beyond the body. This new way of thinking and being will permeate every area of your life.

When you lead with love, compassion, empowerment and a regulated nervous system you open up to pleasure, fulfillment and happiness that you didn’t know you had access to.

But this journey starts with the body. It starts with a relationship between you and the body you live in every day. The body that carries you, holds you and grows with you.

You will complete this course rewired for self-worth, rewired for confidence and rewired for your new era as a powerful, bold and unapologetic woman.

The body.

Embark on a 6-week movement journey.
We focus on strength, mobility, core and confidence.
These workouts will feel like showing up to workout with your with your best friend - empowering and effective as hell.

They are designed for you to fall in love with exercise, to rewire your relationship with ‘working out’ and to create the foundation for your powerful and beautiful body.

The mind.

We take you on a gentle rewiring. Moving through acceptance and ending compassion and deep love for your body.

Why? – Because you have gone too long believing you need to be a certain way to be acceptable – and women are way too powerful and intelligent to be reduced down to their body size.

We build up a mindset that leaves you feeling unstoppable, beautiful and empowered.

The fuel.

Learn what your body needs to thrive in this era of life.
Not to restrict but to feel nourished, cared for and energised.

Rewire your brain to ditch the dieter mentality that has kept you trapped and struggling and embrace the lifestyle mentality that supports you and makes you feel like a badass!

The Results...

Finish the 6 weeks rewired for self-love, confidence, empowerment, self-belief and a whole new way of thinking about exercise and diet.

This is more than a body transformation. This is a new way of being.

F*ck the guilt, the shame, the pressure and the constant dieting.

Rewire for strength, confidence, and actually ‘living’ in this body whilst giving it what it needs to be radiant, healthy and conquering this new era of life.

This is not for you if...

❌ You only want a quick fix.

❌ If you want to keep yo-yo dieting.

❌If you aren't open to trying something different and exciting.

This is for you if...

✔️ You are tired of dieting

✔️ You want to become the most audacious version of you

✔️ You want to stop your body shape from holding you back from being the person you want to be.

✔️ You are ready to ditch the 90’s weight loss mindset and ENJOY the F out of this era of your life.

Meet your coach

Hey, I’m Carys.

After years in the weight loss and personal development space, I noticed a painful pattern — and I’m here to rebel against it.

Women being reduced to the size of their bodies.
Smart, powerful women stuck in cycles of self-criticism.
Conversations consumed by calorie counts and "holiday weight," while their real power stays hidden underneath.

As a former professional dancer, a coach to hundreds of women, a mum, a business owner, and the creator of an EFT tapping app… I’ve seen it all. And what I know for sure is this:

No matter their size, most women still don’t feel enough.
And that? That’s the real issue.

My mission is to change the conversation.
To help women come back to themselves.
To feel strong, sexy, worthy — right now, not 10 pounds from now.

This isn’t about quick fixes or before-and-afters.
This is about breaking cycles.
Coming home to your body.
And stepping into your full, unapologetic power.

Let’s do it together.

Real results captured in her energy...

What’s Included

6-Week Fitness Programme (Home or Gym Options)
Designed to strengthen, reshape and actually enjoy moving your body again — no shame, no burnout.

Nourishment Protocol for Women
Fuel your body to thrive, feel energised, and finally ditch the restrict-binge-restrict cycle for good.

Step-by-Step Mindset Rewiring Journey
Say goodbye to the dieter mentality and reprogram your thoughts to create a life (and body) you love.

Weekly Group Coaching Calls with Your Body Love Fam
Get support, accountability and serious feel-good vibes as you upgrade your mindset and your habits.