Congratulations on completing your programme! This page will show you your next steps!

Commit to yourself and your results! 

💪A 1:1 action planning call with Carys. (This is worth £250!)

💪Trainerize App for coached programmes and accountability do as many programmes in 6 months.

💪Sweat It Squad community Access

💪Custom nutrition goals and link to calorie tracking. Calendar of workouts to keep you accountable and focussed.

💪Access to the pick 'n' mix workout area, where all programmes and extra workouts are available to you mix and match

The high vibe small group coaching to accelerate your results, give you maximum accountability and a tight-knit community on your Sweat It Journey

This is for you if you want to be in closer proximity to Carys and know you need hand holding or kicking up the butt a bit more often!

💪A 1:1 action planning call with Carys. (This is worth £250!)

💪Access to all my mindset programmes and bolt on offers
(Worth 1000's)

💪Weekly Group Coaching Zoom Calls where you get 1:1 support and coaching from Carys. 

PLUS EVERYTHING FROM COMMITTED.👇

💪Trainerize App for coached programmes and accountability do as many programmes in 6 months.

💪Sweat It Squad community Access

💪Custom nutrition goals and link to calorie tracking. Calendar of workouts to keep you accountable and focussed.

💪Access to the pick 'n' mix workout area, where all programmes and extra workouts are available to you mix and match

This is a transformational experience get ready to change your life!

My 1:1 clients rewire their mindset to achieve their life goals, whether it be confidence, weight loss, love, relationships, business and money- or simply becoming the best version of them. 

I use all my experience from many qualifications and years of coaching experience to hold this transformational space for you. 

This is for you if

✔️You want to be in close proximity to Carys with 1:1 support

✔️You are tired of repeating patterns of self sabotage over and over again. 

✔️You know you can achieve more but you feel yourself getting in your own way

✔️You are ready to level up your life and invest in yourself, your health and your personal development

What's Included ? 

The true 'Access All Areas Pass. 
👉Includes all my coaching programmes, workout programmes and Carys Crew access. 

👉Private voice note messaging with me 5 days a week 

👉A transformational coaching call each week. Where we work on designing your life, rewiring your mindset and making your path to results as easy as possible.

Modalities used. 

💜Transformational Life Coaching

💜Frequency reimprinting -rewiring your mind (no more self-sabotage!)

💜Mediation

💜EFT Tapping 

💜Nutrition and personal training

💪A 1:1 action planning call with Carys. (This is worth £250!)

💪Access to all my mindset programmes and bolt on offers
(Worth 1000's)

💪Weekly Group Coaching Zoom Calls where you get 1:1 support and coaching from Carys. 

PLUS EVERYTHING FROM COMMITTED.👇

💪Trainerize App for coached programmes and accountability do as many programmes in 6 months.

💪Sweat It Squad community Access

💪Custom nutrition goals and link to calorie tracking. Calendar of workouts to keep you accountable and focussed.

💪Access to the pick 'n' mix workout area, where all programmes and extra workouts are available to you mix and match

A 6-week low impact programme to build muscle, strength, fitness and to spark initial fat loss. 

This is for you if: 

💜You have been out of working out for a while and need to build up your fitness and strength from the ground up

💜You are over 5 weeks postpartum and and are ready to build your fitness up again

💜You are brand new to working out and need a fun and motivating programme to spark your motivation. 

💜You struggle with squats or lunges and need alternatives, or want to build strength before doing them 

Workouts are 24 mins in length including warm up and cool down. 5 workouts a week (you don't have to complete them all) 3 phase, workouts change every phase

We focus on building core strength, muscle tone and strength, burning fat and building cardio vascular fitness. 

Workouts include: 

💪Gentle cardio
💪Pilates style strengthening
💪Foundational metabolic conditioning
💪Fat Burn

💪Muscle toning

 Equipment you need :

👉2 light dumbbells

Payment Plan option: £49 x 2
https://www.carysandersson.com/offers/yk4pSbpu

The high vibe, high energy programme to torch fat, build muscle and have you 'addicted' to working out!

This is for you if: 

💜You worked out before but want to create a good routine, better muscle definition and increase your fat loss. 

💜You love are ready to fall in love with working out. 

💜You are busy and need short but hugely effective workouts



Workouts are 24 mins in length including warm up and cool down. 5 workouts a week, 3 phases, workouts change every phase.

We focus on building increasing full body strength, muscle tone, fat loss and fitness.

Workouts include: 

💪Upper body Pull/ Push
💪Lower Body Pull/ push
💪Pilates strengthener
💪Cardio Abs

Equipment you need:

👉At least one set of dumbbells
👉Booty Band (small loop)

Payment Plan option: £49 x 2
https://www.carysandersson.com/offers/5LVBhW2f

A 6-week low impact programme to build muscle, strength, fitness and to spark initial fat loss. 

This is for you if: 

💜You have been out of working out for a while and need to build up your fitness and strength from the ground up

💜You want a simple programme. That is easy to follow.

Workouts are 35 mins in length including warm up and cool down. 3 workouts a week, 2 phase, workouts change each phase.

We focus on building core strength, muscle tone and strength, burning fat and building cardio vascular fitness. 

Workouts include: 

💪Upper body 
💪Lower body
💪Full Body Conditioning

 Equipment you need :

👉2 light dumbbells

Payment Plan option: £49 x 2
https://www.carysandersson.com/offers/dwwqozCF

A 6-week intermediate programme programme to build muscle, strength, fitness and create an incredible physique. 

This is for you if: 

💜You like a body building style programme with extra metabolic conditioning but can't make it to the gym.

💜You want a simple programme. That is easy to follow.

Workouts are 45 mins in length with a separate warm up and cool down. 3 workouts a week.

We focus on building core strength, muscle tone and strength, burning fat and building cardio vascular fitness. 

Workouts include: 

💪Upper body pull/push
💪Lower body pull/push
💪Full Body Blast
💪 HIIT

 Equipment you need :

👉At least one set of dumbbells

Payment Plan option: £49 x 2
https://www.carysandersson.com/offers/kP5aVDFd

This is the follow on programme from Sweat It Bootcamp

A 6-week intermediate programme programme to build muscle, strength, fitness and create an incredible physique. 

We focus on targeted muscle groups, and combining moves to give you more bang for your buck. 

The movements are slower to focus on strength building so that you build your capacity and can move to the next programme being able to complete more reps. 

This means you keep progressing with your body and avoid the dreaded plateaux

This is for you if: 

💜You like a body building style programme with extra metabolic conditioning but can't make it to the gym.

💜You want a simple programme. That is easy to follow.

Workouts are 45 mins in length with a separate warm up and cool down.  4 workouts a week, 3 phase, workouts change every phase

We focus on building core strength, muscle tone and strength, burning fat and building cardio vascular fitness. 

Workouts include: 

💪Glutes builder
💪Upper body pull/push
💪HIIT abs 
💪 Strength and stretch

 Equipment you need :

👉At least one set of dumbbells

👉Booty Band

Payment Plan option: £49 x 2
https://www.carysandersson.com/offers/GMcKFtX2

This is the follow on programme from 2.0 Stronger

A 6-week advanced programme programme to create incredible muscle definition, build fitness and burn more fat. 

We focus on building up reps and combining moves to give you more bang for your buck. 

We use the strength crated in 2.0 Stronger to increase our training capacity. 

This means you keep progressing with your body and avoid the dreaded plateaux


Workouts are 50 mins in length with a separate warm up and cool down.  4 workouts a week, 3 phase, workouts change every phase



Workouts include: 

💪Full body conditioning
💪Full body toner
💪Lower body Shred
💪 Upper body max tone

 Equipment you need :

👉At least one set of dumbbells

👉Booty band 

Payment Plan option: £49 x 2
https://www.carysandersson.com/offers/pA6EeN4c

This is the follow on programme from 3.0 Leaner

Now you have reached your body and fitness goals its time to mix up our training to keep it interesting and maintain your results!

Workouts are 45 mins in length with a separate warm up and cool down.  4 workouts a week, 3 phase, workouts change every phase



Workouts include: 

💪Ballet HIIT core
💪Full body endurance
💪Full body strength
💪 Lower body builder

 Equipment you need :

👉At least one set of dumbbells

👉Booty band 

Payment Plan option: £49 x 2
https://www.carysandersson.com/offers/tRjpwmRX

Commit to yourself and your results! 

💪A 1:1 action planning call with Carys. (This is worth £250!)

💪Trainerize App for coached programmes and accountability do as many programmes in 6 months.

💪Sweat It Squad community Access

💪Custom nutrition goals and link to calorie tracking. Calendar of workouts to keep you accountable and focussed.

💪Access to the pick 'n' mix workout area, where all programmes and extra workouts are available to you mix and match

Dive into our 'magic tool box' to unblock your mindset, unlock your motivation, and streamline your life so you can complete your programme feeling proud, accomplished and in a body you love!

What's included?

✔️ Quick and easy-to-digest videos including: 

-How to 'always' be motivated.

-Creating habits that last (and work)

-Clearing your self-sabotage 

-Planning and prioritising (finding time to actually workout!)

-Hacks on having more success with your weight loss

-Combatting negative self-talk and the 'inner bitch'

-How to continue to have success and results even when you are not on a programme

-

✔️ Habit trackers & checklists to keep you on track. 

The kit is full of self-paced recourses, each 'lesson' is no more than 10 minutes so you can easily fit into you day or listen on the go! 

💜You have 'lifetime access' take as long as you need and repeat as many times as you like

Life time access to 10 intermediate workouts under 10 minutes to do on the go or to mix up your training to improve your strength and tone of your core. 

1 dumbbell needed. 

Workouts include: 
💜Standing abs
💜Pilate abs
💜4 min burner
💜Weighted abs
💜Gentle core

A1:1 coaching session with Carys Andersson. 
This will be completely tailored to your needs.

💗Set goals and intentions

💗Get motivated

💗Get unblocked

💗And together we will map out your success path.